How To Successfully Handle A Yeast Infection

Yeast infections affect women of every age group, and are a very common complaint. Yeast infections symptoms can be uncomfortable and frustrating. Although irritating, a yeast infection is not a medical emergency and is easily treated. If you have a yeast infection then this is the right article for you.

Know what the symptoms of a yeast infection are. Before you ever have a yeast infection, it is a smart idea to know what symptoms are. Why? Because when you know the symptoms, you can better deal with the infection more quickly so that it does not become a bigger problem.

Some medications can actually increase your risk for getting yeast infections. In a recent study, it was shown the antibiotics used for bladder infections kill not only harmful bacteria, but also helpful ones that help control yeast production. Taking oral steroids and/or birth control pills can also increase your chances of developing a yeast infection.

Stay away from scented feminine hygiene products. The chemicals used to create those pleasing scents can alter your bodys natural pH. This creates an environment that is perfect for a colony of yeast to develop. Bypass the scented pads and tampons and opt for all natural products, free from chemical scents and dyes.

Exercise

Since yeast thrives in moist environments, it is imperative to stay as dry as possible at all times. If you have been swimming, change into dry clothing as quickly as possible. Furthermore, exercise can cause sweat and moisture to build up, so it is important to shower and change into clean underwear and clothing after a workout.

Cotton panties stop yeast infections better than any other fiber. Synthetic fabric tends to trap wetness that promotes yeast growth. Try to find underwear that is one hundred percent cotton. Also, you should change out of them after exercising or sweating. That way, you will remain dry and clean.

Get out of your sweaty work clothes as soon as you are able. Dampness can worsen or even cause yeast infections. If you are someone who works out, be sure to change out of your exercise clothes as soon as possible. Take a shower and dry off thoroughly before changing into something else.

Take steps to boost your immune system if you are prone to chronic yeast infections. If your bodys defenses are strong, you will be better able to ward off yeast infections. Therefore, try to improve your overall health. Exercise more, quit smoking, take a multivitamin and avoid sweets to help improve your bodys immune system and avoid yeast infections.

Nutrition

Eat healthier foods. Studies have found that people who eat healthy are less at risk to develop infections. This is true for yeast infections as well. There are many positive advantages when it comes to eating healthy. Improving your nutrition could make yeast infections a much less common occurrence.

Many people are unaware that a poor diet can lead to increased frequency of yeast infections. Your body needs the proper fuel to keep it healthy, and if you are eating at the drive-thru every night, you are not getting the appropriate nutrition to keep your body healthy and fight off yeast infections.

Keep your immune system strong with plenty of sleep and proper nutrition. A lowered immune system can lead to an increase in all kinds of infections, including yeast growth. If you have diabetes or are undergoing chemotherapy, your immune system is lowered, and you may be more prone to yeast infections.

As previously mentioned, a yeast infection is a common and extremely aggravating problem for women everywhere. This article should give you some tips on how to overcome this annoyance. Use the information provided here to deal with yeast infections head on!